4 ms·
Creatine is known to give you some more energy. Like, 3%-5%. That's just an extra rep, hardly noticeable.
by vkazanov 5mo ago
Creatine is known to give you some more energy. Like, 3%-5%. That's just an extra rep, hardly noticeable.
- wtetzner 5mo agoAnd extra rep seems like it could be a big deal when strength training.
- vkazanov 5mo agoYeah, sure. The point is that it doesn't work like those Witcher potions. Nothing changes here and now.
- matwood 5mo agoI wouldn't say hardly noticeable especially for experienced lifters. After training for a few years those extra reps and slightly more weight have compounding effects over time.
- vkazanov 5mo agoTrue. What i am saying is that one has to have a good feeling of what this extra rep is like. Personally, i only saw that it works over time because of my journal. Most people dont do records.