3 ms·
What’s a MET hour?
by jimbokun 5mo ago
What’s a MET hour?
- nickburns 5mo agohttps://en.wikipedia.org/wiki/Metabolic_equivalent_of_task https://en.wikipedia.org/wiki/Metabolic_equivalent_of_task
- dumbdumb125 5mo agoMET is a measure of cardio exertion. Walking briskly is 3. Moderate running is 6. These are just examples. An hour spent at 3 MET is 3 MET hours.