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You do not have to lift to exercise. It is only one of many options.
by watwut 7mo ago
You do not have to lift to exercise. It is only one of many options.
- throwaway27448 7mo agoThat's true, there is also bodyweight and machines and just hard labor. And of course there's cardio but that's not terribly difficult to fit into any lifestyle—lots of fun options. That's just not going to hit all your needs by itself.