3 ms·
Three simple steps to better sleep
- gniquil 14y agoin 15 slides. :)
- pamelaeday 14y agocould use an editor! did the notes/data provide any interest? never know if anyone gives a shit about that stuff but me
- pbhjpbhj 14y agoSummary: - use f.lux - blackout your room fastidiously bonus: - cool your head before sleep either with an ice-pack, ice-pad on your pillow or a cold shower