4 ms·
Meat is one of the primary sources of dietary creatine, but still provides overall very little (~2g/pound of uncooked red meat). There isn't much to make up for
by matwood 8mo ago
Meat is one of the primary sources of dietary creatine, but still provides overall very little (~2g/pound of uncooked red meat). There isn't much to make up for in a non-meat eater and the 5g should still be fine.