3 ms·
> I also don’t eat meat This is probably an important difference from the average participant of those studies.
by nomel 8mo ago
> I also don’t eat meat
This is probably an important difference from the average participant of those studies.
- matwood 8mo agoMeat is one of the primary sources of dietary creatine, but still provides overall very little (~2g/pound of uncooked red meat). There isn't much to make up for in a non-meat eater and the 5g should still be fine.