4 ms·
If you are or you know some that is depressed one of the best things you can do is start exercising with someone.
by is_true 9mo ago
If you are or you know some that is depressed one of the best things you can do is start exercising with someone.
- pinkmuffinere 9mo agoI really like this advice. When I'm sad I don't want to leave the house, and certainly won't have the motivation to do much exercise on my own. But having friends peer-pressure me into making good choices would (and has) helped a lot.