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I tried intensive workout It's unhelpful because I got tired, and then I stopped workout entirely Now I just do fast walking and it's nice
by jokoon 9mo ago
I tried intensive workout
It's unhelpful because I got tired, and then I stopped workout entirely
Now I just do fast walking and it's nice
- cpursley 9mo agoHave you tried lifting weights (different pace than HIT)?
- bunnybomb2 9mo agoYou sound like a couch potato, like me. Try HIIT 1 minute walking, 1 minute running stimulating for the brain, safe, fun and an easy way to ease into running.