3 ms·

To me it doesn't sound much different than "taking your sets to muscular failure".

• jimbo808 11mo ago
  Not all muscles resist extension, some do the opposite and contract.
  • pasquinelli 11mo ago
    i don't understand what this means. the stretch feeling is an involuntary muscle contraction that is happening to resist extension on the opposite side.
    • deleted 11mo ago
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  • deleted 11mo ago
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