3 ms·

Sounds like a great way to injure yourself, also would only work for eccentric motion

• amelius 10mo ago
  To me it doesn't sound much different than "taking your sets to muscular failure".
  • jimbo808 10mo ago
    Not all muscles resist extension, some do the opposite and contract.
    • pasquinelli 10mo ago
      i don't understand what this means. the stretch feeling is an involuntary muscle contraction that is happening to resist extension on the opposite side.
      • deleted 10mo ago
        [deleted]
    • deleted 10mo ago
      [deleted]