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No, excessive salt causes high blood pressure. It is definitely a problem. Limit your intake to 6g a day or less. That's plenty for flavour. Source: https://ww
by onraglanroad 11mo ago
No, excessive salt causes high blood pressure. It is definitely a problem. Limit your intake to 6g a day or less. That's plenty for flavour.
Source: https://www.nhs.uk/live-well/eat-well/food-types/salt-in-your-diet/ https://www.nhs.uk/live-well/eat-well/food-types/salt-in-you...
- nradov 11mo agoYikes. It's so disappointing to see public health agencies pushing medical misinformation but that's nothing new for the NHS, I guess. In reality if you look at this from an evidence-based medicine perspective what really matters is not the quantity but rather the osmolality. And the optimal level depends on multiple factors including genetics and activity level. https://doi.org/10.1111/jch.13374 https://doi.org/10.1111/jch.13374