3 ms·
If you want to know your VO2 Max then you can do a Cooper Test for free at your local school running track. That won't be as precise as a metabolic lab test wit
by nradov 1y ago
If you want to know your VO2 Max then you can do a Cooper Test for free at your local school running track. That won't be as precise as a metabolic lab test with a breathing mask but close enough.
https://en.wikipedia.org/wiki/Cooper_test https://en.wikipedia.org/wiki/Cooper_test
- Madmallard 1y agoYeah I did that a few months ago and did 1.54 miles in 12 minutes. I think I could do more now. But that is so different from gas measured Vo2 max it makes me think it isn’t that accurate for my condition. Like perhaps my body is compensating