The 80/20 rule is kind of bullshit unless you're a professional endurance athlete. People who are only exercising a few hours per week will probably benefit fro

The 80/20 rule is kind of bullshit unless you're a professional endurance athlete. People who are only exercising a few hours per week will probably benefit from spending more than 20% of that time in higher intensity zones. https://open.spotify.com/episode/1vTgpKtseKCA3r4fKbrTUi?si=5vaUGQnXScSAHE6PfQ6qGg https://open.spotify.com/episode/1vTgpKtseKCA3r4fKbrTUi?si=5...