2 ms·

I thought physical activity will increase your hunger.

• orwin 1y ago
  Not always, not if your hunger is caused by hormonal issues. Also, drinking more decrease your hunger if caused by grahlin (that's my secret technique when I'm invited to a meal, I drink a lot of water).
• happytoexplain 1y ago
  When I exercise, I lose any feeling of "bored hunger", and even if I have a regularly scheduled meal soon after ("real hunger"), I feel satisfied after eating less of it than normal. I suppose exercise would cause me to naturally eat more long term to make up for lost energy, but perhaps only if my body can't make up that energy from sugar stores. As for why eating doesn't make me hungry short term - I suppose exercising doesn't empty your stomach, which is what triggers hunger? This is a ton of speculation.