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It can also change throughout your life. I used to be fine if I stuck to 16:00. But now for whatever reason if I drink caffeine after 10:00 it affects my sleep.
by yoyohello13 1y ago
It can also change throughout your life. I used to be fine if I stuck to 16:00. But now for whatever reason if I drink caffeine after 10:00 it affects my sleep.