3 ms·
Is a reasonable rule, I'd replace a specific time with $YOUR_TIME which you probably have to experiment to find, seems to differ a lot per person. My time is 18
by CaptainOfCoit 1y ago
Is a reasonable rule, I'd replace a specific time with $YOUR_TIME which you probably have to experiment to find, seems to differ a lot per person. My time is 18:00, any later and sleep is screwed, 17:45 seems fine.
- yoyohello13 1y agoIt can also change throughout your life. I used to be fine if I stuck to 16:00. But now for whatever reason if I drink caffeine after 10:00 it affects my sleep.