How's that? HFT lowers the barrier of entry for ordinary participants who just want to invest their savings either directly or through something like a pension

How's that? HFT lowers the barrier of entry for ordinary participants who just want to invest their savings either directly or through something like a pension fund, because they get all those benefits I mentioned, and those benefits are useful when you are only executing a trade once a month or year. It only increases the barrier to entry to people who want to do HFT themselves on a smaller scale, because they now can't compete on latency etc. But it's a bit of a circular argument to say that it's a bad thing that engaging in HFT increases the barrier of entry to HFT. In any case, and to reiterate, I wasn't refuting a claim that HFT is a bad thing, I was refuting your original claim that it's pointless. For something to be pointless, there has to be no purpose to it whatsoever, which means it has to have no benefits.