3 ms·
Do multiple sets. Do N pushups every minute for 10 minutes. If you can't do all the sets, decrease N. If the last set is easy, increase N. If you just do 1 set
by WithinReason 1y ago
Do multiple sets. Do N pushups every minute for 10 minutes. If you can't do all the sets, decrease N. If the last set is easy, increase N. If you just do 1 set of 6 and call it a day you won't improve. At the start your N will be around 3.
- The_President 1y agoThis is good advice. Incorporate creatine during training and avoiding sugar, alcohol, and bread helps massively.
- giardini 1y agoAvoid bread? No whole wheat PB&J sandwiches?8-((
- The_President 1y agoStuff like that makes a good Saturday Snack. Cleaner is better