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My push-up story: I used to think I can easily do many pushups until I met my personal trainer and did push-ups in front of him. In his opinion, none of my push

by kccqzy 1y ago

My push-up story: I used to think I can easily do many pushups until I met my personal trainer and did push-ups in front of him. In his opinion, none of my pushups were correct. It was discouraging to hear someone dissect my mistakes: elbows flaring out instead of being held close to the body, hand position too wide or too forward, hips dropping. Of these, fixing the last mistake of hips dropping seemed the most elusive. Some days I could control the hips perfectly well, but other times I seemed to be unable to control the movement of the hips. I still do 50 pushups per week with a mix of good and bad form (which is of course way less than 10k per year), but I found that I've mentally associated pushups with an exercise that I couldn't do well. It doesn't give me any dopamine boost. I'm much happier doing something else like barbell squats which I could do with good form and increasing weights.

wjgilmore 1y ago
Don’t feel bad the other day a friend sent me a story about a guy who recently set some record by completing 1,721 pushups in one hour. Needless to say I dropped down and did 20 more. https://brobible.com/sports/article/oregon-army-national-guard-major-sets-new-push-ups-world-record/ https://brobible.com/sports/article/oregon-army-national-gua...
- pengaru 1y ago
  A small book I read years ago mentioned said Bruce Lee would do 1k daily as an example of self-discipline. It was in addition to all his other training, this was just the baseline. Once you can do 100 in a set though, that's just ten sets throughout the day. Totally doable if your employer can tolerate a sweaty employee.
  - wjgilmore 1y ago
    I've learned it is very important to think about achieving this output in small batches (sets) as you mention. For instance on Saturday I did 527 pushups. I did a set of 30 in the morning, and then did 400 on the soccer field with my friend Charlie (the neighbor mentioned in post). But we did these in 16 sets of 25, every five minutes over the course of our kids' soccer game. Then I came home and figured since I was so close to my PR (525), I might as well grind out another hundred in order to eclipse that number. I wound up at 527, doing the last 97 in batches of 15, 10, and even 5. I actually think I did the last two in sets of 1 lol because I was so wiped out!
pinkmuffinere 1y ago
Don’t be discouraged, the concept of a “correct push-up” is made up by humans. There’s nothing that makes that definition the truth, except that we’ve agreed upon it. To be fair, it probably works out your muscles more effectively, or in a balanced way or something. But even your “incorrect” push-ups are correct for _some appropriately defined cost function_. I promise, what you are doing is optimal. I just don’t know what for. And doing 0 pushups is 100% worse than doing 50 of your personally-defined push-ups
- tstrimple 1y ago
  Sure. As long as you ignore the push up forms that develop problems when done over long times. Not all "that's not the correct form" comes from clueless gatekeepers. Sometimes it comes from actual experts who know certain repetitive motions can lead to injury.
  - pinkmuffinere 1y ago
    Ya, bad form _may_ cause problems. But I'll claim that many more problems arise from doing nothing and getting really out of shape, rather than from doing one of the "wrong" things. Besides, I can kick my (rather low) ceiling, and none of your experts will advise me on the correct form for this. Without their advice what am I supposed to do, just stop kicking my ceiling? Ridiculous.
    - satvikpendem 1y ago
      No, you can easily cause injuries from bad form that you wouldn't have gotten simply by doing nothing. I know several people know who broke or damaged something in their bodies and a few who needed surgery to fix it due to bad form over time.
      - pinkmuffinere 1y ago
        I again claim: many more problems arise from doing nothing and getting really out of shape, rather than from doing one of the "wrong" things. You know several people that have been injured, i don’t doubt this. But in the US, 40% of adults are obese[1]. Europe is better but still bad (~20%). [1] https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity https://www.niddk.nih.gov/health-information/health-statisti...
riku_iki 1y ago
> elbows flaring out instead of being held close to the body not sure about others, but I think this one is already controversial, having elbows close to the body shifts load to triceps. Canonical form is to have arms 45 degrees to body in kinda arrow form, this will engage shoulders and chest more.
HackerNewt-doms 1y ago
Wouldn’t the personal trainer be questioning his own relevance to your agreement if you were performing your push-ups correctly right from the start? After all, as soon as he points out something you can improve on and tells you how to do it better, you receive positive feedback from him and the reassurance that you didn’t hire him for nothing. And regarding push-ups themselves: isn’t it rather one-sided to train only those limited muscle groups with such a high number of repetitions, to the point that it leads to anatomical imbalances?
noduerme 1y ago
I split my push-ups usually between 50 normal ones and 50 "wide" ones to get the pecs. Do I do them correctly? Hah. Probably not half of them. I try to keep myself planked, but of course my stomach slips toward the floor sometimes. Generally just make sure you're actually using those muscles. Forget about a coach. You know if you're doing it or "cheating". Instead of 50/wk. Try 10/day. Just from my own experience, there's a benefit to a short concentrated burst of activity on a daily basis, versus a longer one on a weekly basis.
- hebelehubele 1y ago
  Better to keep the hip too high than let it sag too low. At least you'll pike and get some trap involvement too.
pengaru 1y ago
If you do hundreds of half assed pushups every day, consistently, you'll still be able to do 100 perfect pushups in one set when some pedantic "those aren't pushups" type tries to make you feel bad for finding a path to fitness without being a form nazi. All that matters is area under the curve - do them daily and in quantity. Hungover? do them. Sleep deprived? do them. Headache? do them. Form is so far in diminishing returns land it's hilarious that people bring it up, and in my experience often what's considered "perfect form" actually puts more strain on joints and increases likelihood of injury.

by kccqzy 1y ago

wjgilmore 1y ago

Don’t feel bad the other day a friend sent me a story about a guy who recently set some record by completing 1,721 pushups in one hour. Needless to say I dropped down and did 20 more. https://brobible.com/sports/article/oregon-army-national-guard-major-sets-new-push-ups-world-record/ https://brobible.com/sports/article/oregon-army-national-gua...

pengaru 1y ago
A small book I read years ago mentioned said Bruce Lee would do 1k daily as an example of self-discipline. It was in addition to all his other training, this was just the baseline. Once you can do 100 in a set though, that's just ten sets throughout the day. Totally doable if your employer can tolerate a sweaty employee.
- wjgilmore 1y ago
  I've learned it is very important to think about achieving this output in small batches (sets) as you mention. For instance on Saturday I did 527 pushups. I did a set of 30 in the morning, and then did 400 on the soccer field with my friend Charlie (the neighbor mentioned in post). But we did these in 16 sets of 25, every five minutes over the course of our kids' soccer game. Then I came home and figured since I was so close to my PR (525), I might as well grind out another hundred in order to eclipse that number. I wound up at 527, doing the last 97 in batches of 15, 10, and even 5. I actually think I did the last two in sets of 1 lol because I was so wiped out!

pinkmuffinere 1y ago

Don’t be discouraged, the concept of a “correct push-up” is made up by humans. There’s nothing that makes that definition the truth, except that we’ve agreed upon it. To be fair, it probably works out your muscles more effectively, or in a balanced way or something. But even your “incorrect” push-ups are correct for _some appropriately defined cost function_. I promise, what you are doing is optimal. I just don’t know what for. And doing 0 pushups is 100% worse than doing 50 of your personally-defined push-ups

tstrimple 1y ago
Sure. As long as you ignore the push up forms that develop problems when done over long times. Not all "that's not the correct form" comes from clueless gatekeepers. Sometimes it comes from actual experts who know certain repetitive motions can lead to injury.
- pinkmuffinere 1y ago
  Ya, bad form _may_ cause problems. But I'll claim that many more problems arise from doing nothing and getting really out of shape, rather than from doing one of the "wrong" things. Besides, I can kick my (rather low) ceiling, and none of your experts will advise me on the correct form for this. Without their advice what am I supposed to do, just stop kicking my ceiling? Ridiculous.
  - satvikpendem 1y ago
    No, you can easily cause injuries from bad form that you wouldn't have gotten simply by doing nothing. I know several people know who broke or damaged something in their bodies and a few who needed surgery to fix it due to bad form over time.
    - pinkmuffinere 1y ago
      I again claim: many more problems arise from doing nothing and getting really out of shape, rather than from doing one of the "wrong" things. You know several people that have been injured, i don’t doubt this. But in the US, 40% of adults are obese[1]. Europe is better but still bad (~20%). [1] https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity https://www.niddk.nih.gov/health-information/health-statisti...

riku_iki 1y ago

> elbows flaring out instead of being held close to the body not sure about others, but I think this one is already controversial, having elbows close to the body shifts load to triceps. Canonical form is to have arms 45 degrees to body in kinda arrow form, this will engage shoulders and chest more.

HackerNewt-doms 1y ago

Wouldn’t the personal trainer be questioning his own relevance to your agreement if you were performing your push-ups correctly right from the start? After all, as soon as he points out something you can improve on and tells you how to do it better, you receive positive feedback from him and the reassurance that you didn’t hire him for nothing. And regarding push-ups themselves: isn’t it rather one-sided to train only those limited muscle groups with such a high number of repetitions, to the point that it leads to anatomical imbalances?

noduerme 1y ago

I split my push-ups usually between 50 normal ones and 50 "wide" ones to get the pecs. Do I do them correctly? Hah. Probably not half of them. I try to keep myself planked, but of course my stomach slips toward the floor sometimes. Generally just make sure you're actually using those muscles. Forget about a coach. You know if you're doing it or "cheating". Instead of 50/wk. Try 10/day. Just from my own experience, there's a benefit to a short concentrated burst of activity on a daily basis, versus a longer one on a weekly basis.

hebelehubele 1y ago
Better to keep the hip too high than let it sag too low. At least you'll pike and get some trap involvement too.

pengaru 1y ago

If you do hundreds of half assed pushups every day, consistently, you'll still be able to do 100 perfect pushups in one set when some pedantic "those aren't pushups" type tries to make you feel bad for finding a path to fitness without being a form nazi. All that matters is area under the curve - do them daily and in quantity. Hungover? do them. Sleep deprived? do them. Headache? do them. Form is so far in diminishing returns land it's hilarious that people bring it up, and in my experience often what's considered "perfect form" actually puts more strain on joints and increases likelihood of injury.