I agree with all you said except the last part. Sport is good and team sport is better. A "lifestyle guru" should know that. Kicking a ball is maybe the lowest

I agree with all you said except the last part. Sport is good and team sport is better. A "lifestyle guru" should know that. Kicking a ball is maybe the lowest entry barrier sport in many countries. I'm from latin america and here you grow playing fútbol. Find a ball, gather your friends and you're ready to go.