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Yes, the literature on this bad. It's even worse than that. Metabolic adaptation means you may think you burned 400 kcal with a long run according to the tracki
by paulpauper 1y ago
Yes, the literature on this bad. It's even worse than that. Metabolic adaptation means you may think you burned 400 kcal with a long run according to the tracking app, but maybe your body, on net, only burns 100-200 kcal, so this throws off the math.
- nradov 1y agoNow you're just making things up. On any training plan, a long run would be a minimum of 6 mi / 10 km. No adult is going burn less than 400 kcal over that distance, it isn't physiologically possible. And any metabolic adaptation will only be a few percent at most: running economy only improves slightly with training.