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I had a similar moment of enlightenment when I found out that depressive feelings can be caused by a lack of sleep.
by amelius 1y ago
I had a similar moment of enlightenment when I found out that depressive feelings can be caused by a lack of sleep.
- lemonberry 1y agoThis 1000x. Anytime I get depressed my first response now is I need more sleep. Not to say that this is the answer for everyone, but yeah, I've noticed the same thing.
- Nevermark 1y agoI have a friend who recommends getting good sleep as the first step in solving any problem. It is pretty nearly true.
- lysp 1y agoExcept for those who can't get good sleep (or even average sleep).