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I weight trained until having a toddler and a new house at 50. 3 months later and I get up from a chair like I'm 75 and all my joints hurt.
by 01100011 1y ago
I weight trained until having a toddler and a new house at 50. 3 months later and I get up from a chair like I'm 75 and all my joints hurt.
- jimbokun 1y agoWell start weight training again! Your toddler needs healthy parents.
- wonderwonder 1y agoHappened to me too. First 10 years I was a wreck. Would recommend getting back on the horse asap, its a long way back if you leave it for to long.