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Besides working out and taking care of mental health, I would advise you to make an appointment to check your vitamins and testosterone levels. I had problems w
by tuesdaynight 1y ago
Besides working out and taking care of mental health, I would advise you to make an appointment to check your vitamins and testosterone levels. I had problems with that in my 20s. Sure, your energy will drop with age, but it should not be "a lot less" in your 30s if everything is good with your hormones.
- franciscop 1y agoOh I only see it at the extremes, e.g. all-night flight, coding, or drinking will ruin my next 1-2 days, while in my 20s I'd be up and running almost immediately. I also did gain a bunch of weight during covid and now I'm getting it back out though, so that also makes a diff. Edit: also, I'm comparing now with a full-time job + studying a language + free-time coding vs on my early 20s as an undergrad with all the free time in the world so...