> But after an initial period or cravings and digestive unrest, the body adjusts to the new reduced calorie- or new food regimen- and you no longer feel hungry

> But after an initial period or cravings and digestive unrest, the body adjusts to the new reduced calorie- or new food regimen- and you no longer feel hungry or have stomach upset. I don't think there's any evidence that this is actually the case.