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Is there any evidence that a protein bar is lower quality protein for you than yogurt? Aside from the added sugars etc, the protein should be similar?
by etrautmann 1y ago
Is there any evidence that a protein bar is lower quality protein for you than yogurt? Aside from the added sugars etc, the protein should be similar?
- cruzcampo 1y agoIt's not the protein itself you need to worry about. It's the processing on the entire bar - see here for a study: https://www.cell.com/cell-metabolism/pdf/S1550-4131(19)30248-7.pdf https://www.cell.com/cell-metabolism/pdf/S1550-4131(19)30248...
- instagib 1y agoMath. +500 calories per day * 14 days = 7,000 calories excess which led to a 2 pound weight increase. 2 pounds is 7000 calories. “Ad libitum intake was 500 kcal/day more on the ultra- processed versus unprocessed diet”