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A lot of people blame failure to lose fat on a "slow metabolism" but this is usually incorrect. Have you had an actual resting metabolic rate (RMR) test to quan
by nradov 2y ago
A lot of people blame failure to lose fat on a "slow metabolism" but this is usually incorrect. Have you had an actual resting metabolic rate (RMR) test to quantity your baseline total daily energy expenditure?
Fat adaptation is a real thing. Endurance athletes focused on longer events will target some of their training around that energy system. This is more complex than can really be explained in an online comment but basically you want to do long training sessions below your lactate threshold in a glycogen depleted state.
- guerrilla 2y agoThey didn't mean it was literally a slow metabolism. They meant that what the article is about is often refered to as a "slow metabolism". It's a misnomer since that is not the mechanism but there is definitely a phenomenon at play, which is what the article is about, the actual phenomenon rather than the bro science.
- ngd 2y agoThere is also a conflation of a slowing metabolism and low energy availability, which can reduce the amount of energy expended during the day (because you feel tired and do less). It can be quite subtle but when I've done some extended periods in a calorie deficit I start to notice subtle things, like a propensity to sit a bit longer, or to reduce my overall body movements. My resting metabolism is the same (I've had it measured a few times) but my body looks for ways to expend less energy.
- gregoryl 2y agoAnecdotally (but an experience shared at by at least some other long distance runners), when I get quite far into a calorie deficit via exercise, my brain will start suggesting shortcuts - urges to cut the corner on a trail, take a shorter path back etc. Its quite interesting!
- autoexec 2y agoConsidering the amount of effort it traditionally took to get food it's a shame that our brains would want us to be less active when it could otherwise start suggesting that we be even more active to find/hunt food.
- gregoryl 2y agoThe suggestions generally still work towards my goal; this is a different phenomena to "holy shit the consciousness is trying to kill us again" panic switch. Maybe its some low level optimisation to reduce energy expenditure, so we can last longer, and find even more food!
- naasking 2y agoMore than that, your body downregulates unconscious activity (known as NEAT). This reduces fidgeting and even influences how likely you are to get up, say if you're thirsty or have to pee. In a caloric deficit, you're more likely to just "decide" to not get up to get that drink.
- xeromal 2y agoI think you missed the point that he said "slow metabolism" is just a colloquial term for something else.
- yieldcrv 2y agothem and the rest of society