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That is the premise of the "Feeling Great" book and its CBT approach. https://www.goodreads.com/book/show/54930681-feeling-great https://www.goodreads.com/book/
by copperx 2y ago
That is the premise of the "Feeling Great" book and its CBT approach. https://www.goodreads.com/book/show/54930681-feeling-great https://www.goodreads.com/book/show/54930681-feeling-great
- munificent 2y agoHaha, yes! I've been (slowly) reading that book. :)