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The danger to your knees scales with your weight class - no matter if you're overweight/fat or muscular. A very lean and thin person weighting in at sub 70kg w
by ffsm8 2y ago
The danger to your knees scales with your weight class - no matter if you're overweight/fat or muscular.
A very lean and thin person weighting in at sub 70kg will hardly ever get issued with their knees, even if they run daily
- stavros 2y agoInteresting, thanks. I need to lose some fat, then.
- pfisherman 2y agoRunning mechanics also greatly impact injury risk. One of the best suggestions I got was to drastically increase my cadence, which forced me to go from longer (more powerful) strides to shorter (lower impact) strides. My observation is it also shifted much of the load from my lower legs (knees and ankles) to my core (hips and glutes).