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That page directly contradicts you since it lists weight lifting exercises like barbell squats
by WithinReason 2y ago
That page directly contradicts you since it lists weight lifting exercises like barbell squats
- TomK32 2y agoIt does not contradict, it lists weight lifting under muscle training, not under bone density.
- WithinReason 2y ago"Bones stay strong if you give them work to do. The best way to keep bones strong is to do both weight-bearing impact and muscle-strengthening exercises."