3 ms·

source?

• TomK32 2y ago
  https://theros.org.uk/information-and-support/bone-health/exercise-for-bones/ https://theros.org.uk/information-and-support/bone-health/ex...
  • WithinReason 2y ago
    That page directly contradicts you since it lists weight lifting exercises like barbell squats
    • TomK32 2y ago
      It does not contradict, it lists weight lifting under muscle training, not under bone density.
      • WithinReason 2y ago
        "Bones stay strong if you give them work to do. The best way to keep bones strong is to do both weight-bearing impact and muscle-strengthening exercises."