8 ms·
Try thinking and learning without working memory (2008)
- LinuxAmbulance 2y agoADHD makes a mockery of working memory. The number of times I'll have to go back to see what the the fourth, fifth and sixth digit of a six digit sequence were is truly frustrating. The article indicates that working memory can be improved though, going to have to give that a try.
- cbsmith 2y ago> ADHD makes a mockery of working memory. Honestly, I don't find I have much of a problem with working memory. Sure, my ability to recall a meaningless number several minutes later is absolutely terrible, but a handling an analysis or conversation about a complicated subject (complex is a different matter that relies on raw intelligence more than working memory) with lots of important detail seems to be easier for me, to the point where other people tap out with "information overload" when I'm moving along just fine. Of course, executing a complicated process is a whole different matter, because the ADHD brain quickly loses interest and focuses on something else.
- luckydata 2y agoWell you're not just noticing the problem or you don't have ADHD because the working memory impairment is well documented and it's essentially THE symptom of ADHD. What you say about being more easily distracted is a side effect of impaired working memory for example.
- genewitch 2y agoADD is the lack of serotonin in the frontal lobe. The best way I've heard it described: there is no motivation except to not die. In the worst parts of the disorder, even that isn't motivating. I know it is over-diagnosed because high school and college kids want to to tweak legally. But it makes it harder for those of us that actually suffer with ADD
- AppleBananaPie 2y agoI thought dopamine was the main focus
- hirvi74 2y agoBoth chemical explanations are highly oversimplified, and to my knowledge, are still completely hypothetical.
- mtlmtlmtlmtl 2y agoIt's certainly true that simply explaining it in terms of "neurotransmitter levels" is an oversimplification. ADHD is a neurodevelopmental disorder which is predominantly genetic in origin. In other words, ADHD is not just a matter of the brain's state at the time of diagnosis, but the development of the brain from the very beginning. Brain structure is heavily involved here. It's been shown that prefrontal cortex is significantly smaller in ADHD, along with certain other brain regions, like the hippocampus. But the implication of neurotransmitters in causing ADHD is not merely hypothetical. ADHD is polygenic, i.e involving many sifferent genes. But in genetic studies, many of the genes found to he most correlated with ADHD were directly involved in monoamine neurotransmission, and many of those relate to dopamine. These include the genes for the D4 and D5 receptors, the dopamine transporter(DAT), which is responsible for dopamine reuptake(and also one of the targets for ritalin), TAAR1, which regulates synaptic monoamine release(this is targeted by amphetamine), and various enzymes involved in monoamine metabolism or synthesis(MAO-A, COMT, DBH). There's also some involvement of serotonin and noradrenaline related genes like SERT, the serotonin 1b receptor(which, big surprise, is involved in mediating dopamine in PFC), the adrenergic alpha 2a receptor(which is targeted by the adhd meds clonidine and guanfacine), and some more enzymes. So the genetic evidence for the involvement of dopamine is quite strong. There's also some evidence from brain imaging studies, showing that long-term treatment with central stimulants(which primarily act on dopamine and noradrenaline) leads to reduced abnormalities in brain structure. In addition there's mountains of evidence for the effectiveness of stimulants in managing the symptoms of ADHD. In conclusion, the role of dopamine ADHD is backed up by a lot of empirical data. Doesn't make it the only factor involved, but it's certainly an important one, and not merely hypothetical.
- thomastjeffery 2y agoIt's more complicated than that. For me, executive disfunction is the most significant issue; and that compounds the problem of limited working memory by wasting it on irrelevant stimulus.
- cbsmith 2y agoYup, I've got loads of the executive dysfunction... ;-)
- cbsmith 2y agoKeep in mind that ADHD presents differently in different people. I, like a good chunk of people with the diagnosis, exhibit none of the hyperactivity symptoms.
- annie_muss 2y agoI took a properly administered IQ test as part of my ADHD diagnosis. It was eye opening. All through the test I felt like I was crushing it. Spacial reasoning, pattern recognition, memory tasks. When the results came back I got 135 on spatial reasoning but 89 on processing speed and working memory. Looking back on my life I realize I had always made up for limited working memory with systems, mnemonics and other techniques. When you've lived your whole life with a limitation you can have a huge blind spot. You've never known what it's like to have "normal" working memory.
- irjoe 2y agoI don't recall the exact numbers but I had a very similar experience, scoring very highly on spatial reasoning almost to the detriment of everything else. I remember a close friend getting frustrated administering a working memory test on me. She couldn't believe how far removed from the norm my working memory capacity was given everything else she knew about me.
- cbsmith 2y agoIt's really hard to tell to what extent I've developed techniques for dealing with limited working memory. I certainly don't use things like mnemonics or other common memory techniques you commonly hear about. Unlike most anyone else I know, note taking with a pen or pencil seems to actively reduce my working memory. If I hyperfocus, I can memorize decently long sequences of meaningless numbers, but it requires what I suspect is a lot more effort than it does for other people (I score about average on working memory, and that's very much how it feels it's going to go during the testing). Hyperfocus can compensate, but you pay a heavy price for it. My working memory is also hopeless with context switching. If I'm juggling three contexts at once, odds are I will lose working memory of all three (or was it four? ;-). When I look back at my life, I've absolutely had to compensate for all that, but most of the "compensation" is just acknowledging the limitations. Memorizing dates and times just isn't going to happen (add time blindness compounds the problem), names of people & places are going to be impossible, etc. The closest thing I have to a compensation technique is the crutch that is hyperfocus. However, when it comes to information (i.e. data that has some kind of meaning), I seem to be able to do much better than most, to the point where people often remind me that I need to consider that everyone else isn't able to keep all that context in their head at once. I can't speed read, but I can digest material with complex subject matter, analyze complex problems, etc. just faster and seemingly more easily than a lot of people. Some of that is likely due to other factors, but working memory is definitely an asset.
- HexPhantom 2y agoMight still be worth trying, though!
- yoyohello13 2y agoI actually think this is a danger with leaning more heavily on AI tools. What happens as you offload more of your thinking outside of your brain?
- bloomingkales 2y agoYou open up other spaces. Society mostly distracts you with busy work. It’s really psychotic to have someone do anything for 8 hours a day. Think of it like this. You have other rooms in your house that you don’t know what to do with. You might know how to decorate your first room, maybe even your second, but by the time you are lucky enough to have the fifth room, you won’t really know what to fill it with. Luxury. It takes some imagination to fill it.
- pyinstallwoes 2y agoEver hear of the curse of Thoth in relation to Plato on the merit of writing?
- yoyohello13 2y agoI mean yeah, it gets brought up every time this topic is discussed. I’m not going to try to argue Plato was totally right, but I do think there is some merit to the argument. At least in my experience, the more stuff I can keep my working memory, the better I can solve problems. Contrast to popular opinion, I actually think memorization is a great learning strategy.
- pyinstallwoes 2y agoAgreed, not sure why you got downvoted!
- theultdev 2y agoConstantly ctrl-z just to see what I was doing a second ago. ADHD is a blessing and a curse. I can hold every line of the codebase in my head but I can't remember what I was just doing... You figure out how to work without working memory. Just offload it all immediately.
- pyinstallwoes 2y agoTreat reality as working memory substrate
- djmips 2y agoEspecially on home projects, I push commits frequently as a second layer of Ctrl-Z.
- cbsmith 2y ago> I can hold every line of the codebase in my head but I can't remember what I was just doing... The lines of the codebase are also working memory, no?
- Glyptodon 2y agoWorking memory is waaaay more critical than you might think to all levels of functionality. There are many basic tasks, like walking to another room to get something and noticing something minor, like a pen on a table that should be put away, and doing both tasks, that depend on working memory. The same with mentaly reasoning through a complex system. The reason abstractions are so valuable is that they allow for compression of something into working memory. For me, personally, this is why I often approach things by scaffolding them into relationships with existing structures (mentally) - by integrating with an existing structure, I avoid a sort of fragmentation overload in my working memory. Anyway, I think it's one of those things you don't really notice until it goes bad somehow.
- yamrzou 2y ago> Anyway, I think it's one of those things you don't really notice until it goes bad somehow. So true!
- xyzzy123 2y agoMultiple small kids are incredibly disruptive to this. Just, a continuous "happening", constant out-of-context asks and "situations". 5 different things can happen between noticing or thinking of a task and being able to do anything about it. God help you if you have to go from one room to another because that in itself requires explanations (the best case is they quietly follow you to find out whats going on). There are long stretches of my day where functionally, I have no free working memory at all. The main way I stay barely functional is by keeping memory "in the state of the world". The way I remember I promised to fix the tap today is by placing the tool kit prominently next to the tap, etc. As a last resort I try to write things down.
- jvanderbot 2y agoChecklists are the only way I survive. Todos yes, but also basic checklists of "don't forgets"
- anitil 2y ago> keeping memory "in the state of the world" This is what I do as well. If things aren't exactly where I left them, I'll not only never find them, but I'm likely to forget they ever existed.
- wduquette 2y agoRegarding unconscious thinking: I've known for many years that if I'm trying to implement something and what I'm doing just feels wrong and I'm not sure why, it's time to stop and come back first thing in the morning. Sleeping on it engages my back-brain; and invariably the next morning everything makes sense, sometimes immediately, and sometimes with just a small amount of work. Mind you, the solution I have in mind when I wake isn't necessarily the right one; but I get to the right one pretty quickly.
- ggambetta 2y agoI get this even on a shorter timescale with compiler errors. So many times I have a near-subconscious feeling that something's wrong with the code, and as soon as I run or compile it, there it is, a syntax error. I've been trying to train myself to pay more attention to these gut feelings, so I can act on them before the compiler gets to it.
- hinkley 2y agoTime, doorways, and ritualized actions like sweeping, brushing your teeth, washing your hair, or walking tend to trigger those connections. Even going for a walk might set you right. That’s usually when I would go for coffee when I worked in an office.
- wduquette 2y agoYup. Also going for a drive, taking a shower, etc.
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- photochemsyn 2y agoI fell into this trap for a while: > "The growing trend, especially among young people, to multi-task may seem wonderful. But actually, multi-tasking is most likely to interfere with focused attention and, in turn, degrade memory formation, recall, and thinking quality." Eventually I realized that parallelization is not really possible, you end up making a mess of everything, and trying to be a rapid context-switcher - similar to the illusion of simultaneous multitasking on a single CPU core - just takes too much energy and time - 15-30 min to unload, clear the slate and reload with something else seems common. Practically, this is why people working on difficult problems that require their full attention get really irritated by interruptions, and often prefer to work in isolation or only with like-minded individuals.+
- poincaredisk 2y agoI love multitasking - I feel like I'm doing more than 100% and I like being productive. The trick is to pick a combinations that works: * listening to a language lesson when cycling (learning+sport) * repeating flash cards in a bus, instead of doomscrolling (commute+learning) * listening to a language lesson when cycling to work (learning+sport+commute - whoa!) * thinking about my programming project when cleaning my home (work+brainless menial work) In most cases this involves something that doesn't require to much too much conscious attention and something that does.
- AppleBananaPie 2y agoI'm what you described 100%. I wonder if there's a different type of multitasking term that describes this because I swear it's a thing Multitasking two coding problems at once completely doesn't work for me but what you described works and I do that all the time. There seems to be a language disconnect for the type of multitasking that works vs. doesn't work.
- longcrab 2y agoI've come across "action sequences" in psychology writing, which seems to be the active form of procedural memory. Over time well rehearsed actions can move from conscious parts of the brain to parts focused on motor actions like the basal ganglia ( and its friends ). Probably easier to focus if distraction has moved to the old lizard brain. I can't find an obviously good source to share, but there's plenty of research to check out.
- joeyagreco 2y ago> see http://thankyoubrain.com http://thankyoubrain.com oh... oh god
- wasabi991011 2y agoFor others: it is supposed to be a website promoting the article author's book, but since it is from (2008), the link is now to an Indonesian slots website.
- layer8 2y agoThe referencesd book is “Thank You Brain, for All You Remember: What You Forgot Was My Fault” by William Robert Klemm, Benecton Press, 2004, ISBN 0975522507.
- michaelcampbell 2y agoGwern has a lot of research and meta-research about this (if memory serves, hah), and in general I seem to recall that doing brain games like dual-n-back makes you better at brain games like dual-n-back. Which is perhaps not without merit, but...
- TrainedMonkey 2y agoConcur seeing same research, a thought in the back of my head - does learning one of these games makes you faster at learning other games? Does that translate at learning faster in areas that would use similar recall patterns. There is some research that when you learn N>5 languages (https://news.mit.edu/2024/mit-study-polyglots-brain-processing-native-language-0310 https://news.mit.edu/2024/mit-study-polyglots-brain-processi...) the brain layout changes. What happens when you practice / master >X memory recall games.
- yamrzou 2y agoLink to Gwern's article: Dual n-Back FAQ - https://gwern.net/dnb-faq https://gwern.net/dnb-faq
- WaitWaitWha 2y ago> We know that the subconscious mind is processing information (i.e. “thinking”) all the time, even while we sleep. The evidence for this kind of “sleep learning” is incontrovertible and summarized in my memory improvement book... No. Just the opposite. A quick search shows majority of the scholarly papers question "sleep learning". Maybe 16 years of new data? e.g., https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2869.2011.00939.x https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2869.... and, as @joeyagreco noted the link is (might as well be) dead.
- onnnon 2y agoReminds me of the "Hammock Driven Development" talk from Rich Hickey: https://www.youtube.com/watch?v=f84n5oFoZBc&t=1270s https://www.youtube.com/watch?v=f84n5oFoZBc&t=1270s
- rickcarlino 2y agoBeing a caretaker for someone with Alzheimer’s has been a real eye opener to how critical working memory is. I think a large portion of our personal success in life is contingent on our working memory or the ability to manage it effectively.
- dgan 2y agoI have found that setting to myself a limited, 30 or 40min window, where i am not allowing myself to do anything else but the task I have to do, is actually a sensible way to trick the brain to work on things. Then i swith context. Like coding for 30min,then filling a visa application
- lll-o-lll 2y agoCan working memory actually be improved as this article suggests? Links to apps to change my life please.
- yamrzou 2y agoSee: https://gwern.net/dnb-faq#n-back-improves-working-memory https://gwern.net/dnb-faq#n-back-improves-working-memory and https://brainscale.net/ https://brainscale.net/
- eschneider 2y agoAbsolutely. I find having a notebook open when writing/debugging code is a godsend. Just keeping a scratchpad of design notes/ideas/tests while I work let's me keep a lot more in my head. Think of it as increasing your level 1 cache. :)
- lll-o-lll 2y agoA notebook is how you compensate for hitting the limit of working memory, and everyone can easily hit their limit. This is especially the case in software, where it is trivial to write code thats inter-leavings cause working memory overflow. That’s why good abstractions are so crucial; the human brain has a teeny tiny stack. That’s not what this is about though, it’d still be nice if possible, to increase the stack size. The following is a link to “Simple Made Easy”, by Rich Hickey; which is the best talk I’ve ever seen on complexity in software and how to manage it. https://youtu.be/SxdOUGdseq4?feature=shared https://youtu.be/SxdOUGdseq4?feature=shared
- OracB7 2y agoEvery time I have googled for it, the only method of working memory training that comes up is N-Back. So I'm happy that the article mentions another method. Apart from playing "Simon" (yes that circular game with lights), those are the only two I know. Anyone know of any other methods?
- SpaceManNabs 2y agoI am a bit confused by this approach. From what I've read, the training isn't necessarily transferable. You just get better at these sorts of brain games, which doesn't necessarily mean your working memory is increasing. Even while reading gwern's blog that seemed pretty positive of this kind of training, there was limited evidence that you shouldn't learn just a new instrument or language or new sort of math discipline. Why do people keep thinking that "training" can improve working memory?
- xyzzy123 2y agoI agree that if you want to get better at specific things you should just do those things. Usually when you "learn" something you improve your understanding of the domain, you start chunking things up into patterns and structures. This reduces your mental load and lets you use your "working memory" more effectively. I think the intuition with say, "n-back" is that there's supposed to be no structure beyond the memory task, so any increase in performance _must_ be an improvement in some sort of generalised "working memory". As I understand it people have shown that there is "transferance" between these various types of working-memory based brain games (i.e, getting good at one can improve your performance on others that you haven't done before). But no one has shown that getting good at (say) dual n-back produces a strong improvement in "real tasks" that aren't just memory games.
- drited 2y agoThe evidence is mixed, but some studies (e.g. Jaeggi) did find transfer effects from n back training to fluid intelligence. It only takes 40 mins a day for 8 weeks to test it out. Much less time than the commitment to learn a new language. Having tried it, I wouldn't be surprised if the mixed results were due to improper adherence and misunderstanding of how n back works by some study participants. In other words, I think it's possible that results would be less mixed for someone who is already starting from a point of solid intelligence and who is driven enough to put in the hard,focused work to get to higher n back levels.
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- xupybd 2y ago>Imagine dialing a phone number by having to look up each digit one at a time in the phone book This was me for the first 38 years of my life. I got a degree and worked as a software developer with memory that bad.
- yamrzou 2y agoHow did you manage it?
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- xupybd 2y agoI didn't know any better. I just looked things up. Including variables all the time. intellisense was a god send. Then I sorted my sleep apnea and Celiac and my memory started working. It's like life on easy mode. I'm not smarter but having that mental scratch pad of memory is awesome. Even little things like getting an auth code and not having to read out each number one by one.
- James_K 2y agoI must admit I was a little surprised when I first realised this to be true. It's rather unnerving to discover that the most intelligent part of your mind is operating without you knowing about it.
- James_K 2y agoI wonder how these results would change if working memory was augmented, e.g. by giving participants a notepad.
- readthenotes1 2y agoI came here wondering if anybody was going to comment on the recent post that says that smoking marijuana reduces working memory
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- est 2y ago> when only four attributes were involved, subjects in the conscious-thought condition made the best choice of car. > But when the complex condition of 12 attributes, results reversed. The best car was chosen most reliably in the unconscious-thought condition. I failed to understand this.
- HexPhantom 2y agoThe bit about training working memory to boost IQ is cool, but I wonder how long those effects actually last. Like, do you keep the gains, or does it fade if you stop training?
- mentalgear 2y ago"The training task to expand working memory capacity consisted of presenting a digit or a word item for a second, with one-second intervals between items. For example, a sequence might be 5, 8, 4, 7, with one-second intervals between each digit. Test for recall could take the form of “Where in the sequence was the 4?” or “What was the third item?” Thus students had to practice holding the item sequence in working memory. With practice, the trainers increased the number of items from 3 to 8. After training, researchers tested the children on another working memory task. Scores on this test indicated that working memory correlated with IQ test scores. That is, children with better working memory ability also had higher IQs."