> You need a complete change of mindset, of routine, of relationship with food, of relationship with your body. If you keep everything the same as soon as you s

> You need a complete change of mindset, of routine, of relationship with food, of relationship with your body. If you keep everything the same as soon as you stop the treatment it's game over. And if you manage to change all of these things you don't need the treatment to begin with. We treated my father in law, by explaining him about calories, exercise, &c. He lost 40kg in a few years and will never gain them back, because he isn't relying on any magic pills. What the treatment does is enable me to change all of these things. I don't let food control me because I no longer get extremely cranky when I haven't eaten in 8 hours. I eat a balanced healthy diet because feeding my hunger no longer requires 1000 calories of carbs. I listen to my body because the voices saying "drink some water" and "get up and stretch" are no longer drowned out by a troll demanding that I go eat 3 cookies right this second.