2 ms·
I've never warmed up before. I'm not a super advanced athlete, but I can put 315 on the bench and I don't weigh very much.
by catigula 2y ago
I've never warmed up before. I'm not a super advanced athlete, but I can put 315 on the bench and I don't weigh very much.
- oarfish 2y agoTheres not really much documented benefit of warming up for injury prevention as far as i know. I think it improves performance, but its definitely an area where much time can be saved.