3 ms·

No just 3 reps of each then out

• sloby11 2y ago
  So you just start with your 3 rep max with no warmup at all? I'm not sure if I would start deadlifting with my 3 max without proper warmup. Or any heavy lift for that matter. What was your 3 rep max for the big lifts?
  • BJones12 2y ago
    The nice thing about a deadlift is that, if you're unexpectedly weak that day, the weight is below you.
  • yowayb 2y ago
    No warm up but I was 35 yo