If you decide not to totally quit a network, do what I do: 1. Turn off all notifications, especially for replies, likes, and content suggestions. 2. Train you

If you decide not to totally quit a network, do what I do: 1. Turn off all notifications, especially for replies, likes, and content suggestions. 2. Train yourself not to look for feedback on the things you do post as a matter of habit. Intentionally check on the important discussions IFF you _remember_ to do so. 3. If possible, hide or remove any karma-like indications. Your life is better if the internet points aren't visible.