3 ms·
Sleeping heart rate is useful because it gives you a good "resting" value. Resting heart rate will tell you if you're getting sick, before you have any real sym
by kadoban 2y ago
Sleeping heart rate is useful because it gives you a good "resting" value. Resting heart rate will tell you if you're getting sick, before you have any real symptoms.
- doix 2y agoYeah, I first learned that from the "HOW TO SKATE A 10K" ebook[0] that was posted here[1] a while ago. He talks about how he tracked heart rate to figure out when he was going to get sick. I then started looking back at my historical garmin data, pretty much everytime I was sick, my HRV would drop a few days before. I then started monitoring my HRV closer and taking it easy whenever it dropped. Anecdotal data from one person here, but I found that I get sick less and when I do get sick, it's usually not as bad. [0] https://www.howtoskate.se/ https://www.howtoskate.se/ [1] https://news.ycombinator.com/item?id=30320639 https://news.ycombinator.com/item?id=30320639
- kadoban 2y agoYeah HRV is especially good for that. Mine doesn't really expose HRV very well, I'm guessing because I'm a couple of generations back, so I have to make due. Works pretty well even so though.