Some research has shown that slight choking like that in BJJ could be beneficial. Anyone who is going out a lot is not training properly. https://www.researchg

Some research has shown that slight choking like that in BJJ could be beneficial. Anyone who is going out a lot is not training properly. https://www.researchgate.net/publication/353673489_Elevated_cerebral_perfusion_and_preserved_cognition_in_elite_Brazilian_Jiu-Jitsu_athletes_Evidence_for_neuroprotection#:~:text=In%20conclusion%2C%20the%20sustained%20elevation,specific%20high%2Dintensity%20interval%20training https://www.researchgate.net/publication/353673489_Elevated_....