3 ms·
I think you mean Oura ring. I used an Oura for a while, and it is quite good. The thing I say about all of them is...what's the value in you having better tra
by pedalpete 2y ago
I think you mean Oura ring.
I used an Oura for a while, and it is quite good.
The thing I say about all of them is...what's the value in you having better tracking?
Let's say it's off by 4% and that you got 4% less deep sleep last night than your tracker says? What are you going to do about it? You can't change the data from the past anyway. They're all "good enough" I'd say.
- dbspin 2y agoThe value of accurate tracking is comparison. As someone who suffers from chronic sleep issues, being able to accurately compare the effect of interventions on my sleep pattern, as well as account for seasonality etc is invaluable. Accurate tracking also helps forestall habituation - it's like keeping a paper diary, obviously you can't change the past (no one ever suggested you could) but you can make yourself aware of large changes that happened too gradually to be obvious.
- IanCal 2y agoYeah I'm not sure what I'd use this for. I tend to know if I've had a bad night's sleep, and the interventions I'd try are all things I should do anyway - don't drink, less caffeine, lower stress.
- matwood 2y ago> The thing I say about all of them is...what's the value in you having better tracking? Same reason I weigh myself almost every day. If there are changes or I have some other issue I can go back over the data with my doctor.