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I have found that sometimes with a vegetarian diet I feel like I need more protein. But a balance I've found that works is 1-2 meat meals per month is enough to
by vouaobrasil 2y ago
I have found that sometimes with a vegetarian diet I feel like I need more protein. But a balance I've found that works is 1-2 meat meals per month is enough to balance it out.
- nelblu 2y agoI felt the same way when I started reducing meat. But then I started substituting it with Whey protein and Greek yogurt, and now I eat meat once in 3 to 4 weeks.
- rqtwteye 2y agoMake sure you get a lot of beans. They are pretty good on protein. How do you notice that you need more protein? I hear that quite a bit but I have no idea how it manifests.