Sorry to hear about your neck and wrist. I like this site: https://www.painscience.com/ https://www.painscience.com/ This article was especially helpful: ht

Sorry to hear about your neck and wrist. I like this site: https://www.painscience.com/ https://www.painscience.com/ This article was especially helpful: https://www.painscience.com/tutorials/trigger-points.php https://www.painscience.com/tutorials/trigger-points.php I suspect the damage you're concerned about is reversible, if you're sufficiently persistent with research and experimentation. That's been my experience with chronic pain.