The single most impactful book on my mental health was Daniel Goleman's Emotional Intelligence. The Amygdala chapters were truly life altering for me in helping

The single most impactful book on my mental health was Daniel Goleman's Emotional Intelligence. The Amygdala chapters were truly life altering for me in helping me overcome a lot of childhood trauma. You learn how that little bit works, and how to reprogram it, and it's incredibly powerful. Not easy, but very powerful.