I think it makes the biggest difference out of my habits. I kind of picked up on it when I realized that I never struggled to sleep when I went camping out in t

I think it makes the biggest difference out of my habits. I kind of picked up on it when I realized that I never struggled to sleep when I went camping out in the woods. My body would instantly fall into sleepiness when it got dark out because I had no artificial light keeping me up as well as no easy access entertainment like TV