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Shutting off your phone and lights early is especially smart. It lets your mind and body transition smoothly into rest mode
by ErigmolCt 2y ago
Shutting off your phone and lights early is especially smart. It lets your mind and body transition smoothly into rest mode
- xeromal 2y agoI think it makes the biggest difference out of my habits. I kind of picked up on it when I realized that I never struggled to sleep when I went camping out in the woods. My body would instantly fall into sleepiness when it got dark out because I had no artificial light keeping me up as well as no easy access entertainment like TV
- ErigmolCt 2y agoIn these conditions, your body just knows when to shut down and recharge