3 ms·

Like in the article, reading in bed helps me. I read something I can get into, get caught up in. Then I can relax, and am likely to let sleep get me. Doesn't

by m463 2y ago

Like in the article, reading in bed helps me. I read something I can get into, get caught up in. Then I can relax, and am likely to let sleep get me. Doesn't always work, enough anxiety and you can't immerse yourself.

wkjagt 2y ago
Reading in bed totally does it for me. Most of the time a novel or something. I can do three pages at most before everything becomes blurry and I struggle to stay awake and make it to the end of the page.
- m463 2y ago
  you can reuse those three pages the next night... :)