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One of the best things I ever did was start going to bed and waking up at roughly the same time every day regardless of weekend or weekday.
by matwood 2y ago
One of the best things I ever did was start going to bed and waking up at roughly the same time every day regardless of weekend or weekday.
- hackernewds 2y agoin what ways was it one of the best things?
- xeromal 2y agoIrregular weekend sleeping seems to have a knockon effect of hurting weekday sleeping. Just do it the same every time. The weekend shouldn't be different
- matwood 2y agoI wake up feeling rested everyday around the same time without an alarm. I also go to sleep fairly easily. The yo yo of late weekends and spending part of the week trying to get back to an earlier time left me tired much of the time.