I could be wrong but I thought it was well known and studied that the seasoned part of oil in cast iron were types of trans fats. Not great for you in any amoun

I could be wrong but I thought it was well known and studied that the seasoned part of oil in cast iron were types of trans fats. Not great for you in any amount but also probably very tiny amounts are actually consumed. Personally I make a lot of pressure cooker stews and things with more liquid which is less hassle and less chance of burning. If it needs to be seared in the outside then that can be done quickly without needing to cook the whole thing (pan or oven)