3 ms·
Do we really need to group potatoes in there ? They're not processed carbs at all and have more protein than most people think
by Melatonic 2y ago
Do we really need to group potatoes in there ? They're not processed carbs at all and have more protein than most people think
- ljf 2y agoThey cause an insulin spike so yes - but you can bend the rules however you want. For me just doing something where I stop myself gorging on sweets/chocolate is half the battle. Anything that spikes my insulin makes me crave sweet foods.