Totally agree. Once I started lifting weights a lot of my internal struggles became easier to deal with, and if I don't go to the gym for a week those become ha

Totally agree. Once I started lifting weights a lot of my internal struggles became easier to deal with, and if I don't go to the gym for a week those become hard again. I would probably put it even before sleep in importance (if your not an insomniac, and probably even then) as it helps with your sleep too.