3 ms·
Are you exercising enough or do you need to exercise more is an actionable question worth asking.
by kelipso 2y ago
Are you exercising enough or do you need to exercise more is an actionable question worth asking.
- nradov 2y agoEnough for what? It's kind of a meaningless question. Unless you're already an elite athlete training 30+ hours per week, you could always benefit from doing more.
- kelipso 2y agoAbsolutely untrue. There is such a thing as overtraining, having to eat a lot of food to make up for the energy expenditure from exercise, time constraints vs health goals, etc etc etc.